I was on w4 r1 then went away for the weekend and clicked on the wrong run when I got back - I managed it tho - red faced but I still did it! I think I must have been looking at the next weeks options and left it on that option so when I opened the app just pressed play and didn't look!
i'm going to cheat slightly a go off plan and count that as W5 R1 (which I know isn't the 8 min x2) and do r2 another time then r3 maybe... then move on to week 6 or if anyone has a better suggestion
and also got orthotics (to help with ligament damage and extremely flat feet) to try out for two weeks and after that I should be able to run outdoors!!!! woooo