I have just graduated, and my 5k time is slowly coming down (from about 42 to 35 mins). Problem is I have 2 targets in my head and trying to meet both means I am not completing either.
I want to do a sub-30 min 5k and get up to 10k.
Has anyone tried the c25k+ podcasts, or bridge to 10k, or any other plans. I need something to aim for with a nice rigid structure, and at the moment there are too many options so I am just pissing about.
What would you go for?