Yee Haa
W5R3 completed an hour ago. Never in a million years did I think I'd complete a 20 minute run and not be dialling 999.
It's definitely a mental thing this running. The weekly program deals builds up the physical side of things as long as you follow the program.
Off for a nice soak now.
You can do it everyone. Think positive and listen to Laura
Yee haa indeed! It is a fabulous feeling, isn't it? It can be a battle at times, especially if your body aches somewhere but how good do you feel afterwards?!
Unbelievable isn't it..?. There you are at the beginning, and now here you are..
Onwards and upwards...go you!
The mental battle is tough at 5/6 weeks but definately does get easier! Well done that runner!🙂
Me too! Well done - it is a marvellous feeling, particularly if you are a complete exercise virgin. Don't let week 6 blues hit, remember you did that 20 minutes!
🎼I'm a believer🎶... Great isn't it. Well done you can be very proud of yourself.
☺☺☺
I start week 5 on Sunday, so this is just the sort of positive reinforcement I need right now - cheers!
Yee haa! Way to go 
Well done you!! Awesome
Well done !!
Well done you!!! Wow....Am doing my w5r3 next.... bit apprehensive so will think positive and do my best!!
I just did that today too! So amazed. Well done X
That's a great run isn't it? I was inspired to start the programme by a friend of mine who wrote a blog about his journey. I remember when he said "well, I can run for 20 mins without stopping now" and I thought, we;ll maybe you can, but I wouldn't be able to....but I could and I can and the programme is brilliant isn't it? Well done you too!
Little update 
Oh to be able to do this!!
A little about me
Oh dear
Oh my calves!
