I've just finished W2 D2 and wondering if it's OK to go out again tomorrow? The problem I've got this week is work! I normally work from home 2 days a week which means I can fit my runs in but have to be in the office for the next couple of weeks and leave at 6am and don't get home til after 8. I don't feel safe running by myself in the dark so just wondering if it will cause and damage to do Sat, Sun then Wednesday or should I just drop to 2 days a week.
Thanks in advance π
Written by
Panda1980
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Hi sis, I'd say you really need the rest days in between but if those days are all you can do then perhaps do sat early and Sunday late. But others here will better advise xxx well done so far
Hi Panda, just run when you can. Extra rest days can be helpful and only running twice a week won't matter. You sound keen so will definitely fit a run in when you can, but two days in a row isn't a good plan.
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