Just a couple of questions for those that have graduated:
1. How long did it take you from graduating from 30 minute runs to reach 5k and how did you do it (Did you add a couple of minutes extra per week or just go for it)?
2. Now you have graduated, how often do you now run and what time or distance ?
3. Are you looking to now go for 10k or just to stick with the 5k ?