Week 4 Run 1: Again I'm amazed at how this... - Couch to 5K

Couch to 5K

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Week 4 Run 1

Russchild profile image
RusschildGraduate
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Again I'm amazed at how this program works. Before I started I couldn't run a minute. I've just never been able to run well. I just thought I wasn't built for it. Well fingers crossed Laura will continue to prove me wrong. I can't believe I went out in the rain to run 3,5,3,5 minutes!! Can't wait for the next one

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Russchild profile image
Russchild
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Go you...it certainly does work...and when you hit the last week you will be amazed! :)

GoogleMe profile image
GoogleMeGraduate

Lovely post.

This thing about the right build is so pernicious isn't it? It might be that if we were put in a line-up with Olympic champions we'd look a bit different but that's not what we're doing this for. No-one tells people they are the wrong build to go for a walk.

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