W5R3 completed in style - finished strong and felt very happy! Small celebratory fist pump followed- much to the amusement of the guy at the bus stop! 😄
Small 'fist pump' moment!: W5R3 completed in... - Couch to 5K
Small 'fist pump' moment!



Yeay!
Think most of us have done similar, to the delight of passers by! My audience was a group of high school children!
Well done you !

My audience was the guy delivering pizza to the family next door. Was quite motivating as he went on to say how fit I looked (not true). Mind you that was last November and I promptly went down with colds which ruined Nov and Dec. I've now gone to Laura to get me back up there.

Well done you! Wait 'til you come over all emotional and start crying tears of joy!!! Very embarrassing!

I bet you'll still be grinning on Monday.
Keep running, keep smiling.

Big fist pump moment!! I''ve just done Wk4 run 3 tonight and heading into Wk 5 with trepidation. It's good to hear that it went so well for you. Well done x

Yes! Go you!