Sick break :(

So, I've been laid up since Monday with a nasty chest cold. I think it's going to have me off the programme till next week at least. I was due to progress up to week 2 when I got sick, so my question is: do I start with a week 1 run to get myself back into the swing, or should I still be good enough to progress to week two after not doing anything for a week? Or are the two weeks similar enough that I'm splitting hairs and it's really not going to matter?

1 Reply

  • My dad always says, "If you don't try, you'll never know". So try. You can always repeat it if needed. Take it slowly and you'll manage just fine!

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