Week 3 Run 3: Yippee, week 3 finished. I... - Couch to 5K

Couch to 5K

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Week 3 Run 3

diamondgirl902 profile image
diamondgirl902Graduate
2 Replies

Yippee, week 3 finished. I struggled today as my right thigh was niggling a bit. Rest day tomorrow and then start Week 4 on Friday. Hopefully my thigh will be ok, but still loving this programme!

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diamondgirl902 profile image
diamondgirl902
Graduate
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Rainbowsmurf profile image
RainbowsmurfGraduate

Do you stretch after you run? That can help.

Let us know how you get on. :-)

diamondgirl902 profile image
diamondgirl902Graduate in reply to Rainbowsmurf

Hi Rainbowsmurf, thanks for your reply. No I don't stretch, but know I should. Is there a link to any good stretching exercises?

Many thanks.

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