Yippee, week 3 finished. I struggled today as my right thigh was niggling a bit. Rest day tomorrow and then start Week 4 on Friday. Hopefully my thigh will be ok, but still loving this programme!
Week 3 Run 3: Yippee, week 3 finished. I... - Couch to 5K
Week 3 Run 3
diamondgirl902Graduate
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diamondgirl902
Graduate
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2 Replies
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RainbowsmurfGraduate
Do you stretch after you run? That can help.
Let us know how you get on. 
Hi Rainbowsmurf, thanks for your reply. No I don't stretch, but know I should. Is there a link to any good stretching exercises?
Many thanks.
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