This might sound a bit odd. I'm on w8r2 having gone from couldn't run the 1minute in w1. That's all great and I'm really delighted - u just keep going and listening to Laura. But... I hang onto the side handles of the treadmill when I run, and I'm worried that I won't be able to run 'without hanging on' 😁 I do struggle with back pain and also plantar fasciitis (in the morning but usually fine when in running tho)
What's your thoughts on getting myself off the rails ??