First the good news, Ive been persevering with alternate day runs (wk1) since the new year, feeling an great sense of achievement and much better in myself, I've also lost over half a stone calorie counting. The problem I've got now is pain in one foot, under the arch radiating around the ankle and up to the knee. I've read previous posts and see the exercises I should try. What I could do with knowing is should I push through the pain and keep trying to run? Today I could feel the pain when walking but as soon as I tried to run the pain was awful so I just walked the course. Thank you.