Mslouise

Just wanted to say good luck. I restarted after a long break (also due to injury) on Boxing Day - loved the programme 2 years ago and loving it again now. Hope we both stay injury free😄

Fitforit75Graduate in reply to Mslouise

Thanks, good luck to you too let's keep posting - I am determined to crack it this time!

Reply (1)Report

CatRunsGraduate

I also had to restart, but got to week 5 quickly by doing only one run of each week. It felt right for me because I only had 8 weeks break.

Do whatever feels right to you, for your body and keep going.

We will crack it eventually

Fitforit75Graduate in reply to CatRuns

I told my hubby I'd probably be doing one of each run from the first few weeks.. Haha how wrong was I about my fitness! I am very overweight so am not going to risk injury over successfully completing the plan. Good luck my aim is to do one of the 10k winter runs next year..

Reply (1)Report

Hidden

Good luck with the programme

Fitforit75Graduate in reply to Hidden

Thank you

Reply (0)Report

Hidden

Good luck with your restart. I'm doing w1run2 today.

Fitforit75Graduate in reply to Hidden

Thanks good luck to you too - I could already feel the endorphins kicking in last night!

Reply (0)Report

MarlyParlyGraduate

Hi Kate, welcome back and well done you for starting it all again! You did make me laugh with your running through treacle bit, we've got to laugh to keep going haven't we?!

I restarted the programme on Monday too after a break with a torn calf muscle and two injured Achilles. I found Run 1 tough enough really and realised even though I'd tried to keep up other exercise that running requires different muscles and fitness aspects! Good to be out there again though.

Good luck with your final Week 1 run later in the week xxx

Fitforit75Graduate in reply to MarlyParly

Thanks same to you - I think you're very brave after those injuries!

Reply (0)Report