Hi everyone. I restarted c25k on Sunday after a long break due to plantar fasciitis. I had got about as far as WK 6or7 but after 8 months I knew I needed to go back to the start. I'm glad I did.. Run 1, I ended up with hip and knee pain looking like I had a wooden leg! And tonight I managed with only a niggle in my hip on the 1st run but by run 7&8 I felt like I was running through treacle :/ this was confirmed when my hubby, who was keeping me company, stopped to adjust something and didn't lose his position next to me! I had forgotten how much I had started to enjoy the runs and am going to start park run soon.
Thanks for listening