So I’ve done one week of consolidation runs.
I’ve gone 33 mins, 3.7k as my longest run. I regularly reach 3.4k in 30 mins. (“He’s done it 4 times and calls that regular!”)
Should I try to run 5k or is it too soon? I am keen to do this distance but don’t want to get a rushed injury.
I figure I could do an “out and back” to 2.5k and run back as far as I can go, walking if I run out of legs. Should take me about 45 mins of running.