Enjoyed the club run today, although weather was dull & drizzly, and the hill was hard for me again, think I may need some more core strength, as seeming to flag early on the inclines, I try to pickup but can't sustain pace. So will have to work on that, been advised to do planks.
Do know about doing planks! but being last up the hill & I felt a right plank! Ha Ha! Nearly went flat on my face! eh pops! All good fun!
The guy with the dogs in the photo did Parkrun yesterday and came in 2nd position with a time of 20.20 in muddy conditions...it was his restday today running the dogs! Happy New Year all..😀