Revenge Running - Best Served Cold - Week 8 Run 2 - Couch to 5K

Couch to 5K

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Revenge Running - Best Served Cold - Week 8 Run 2

19 Replies

It is 8, 27. 8am and the thermometer is now registering 26 degrees. The temperatures are reducing gradually and I need all the help I can get at this point - calling Mr Smooth.

Mr Smooth, just so you know, you have competition; my other sporting crush was on TV on Saturday, a certain Mr Jurgen Klopp. There's something about the floppy fringe, the smile and the glasses, makes my heart flip. It's a pity Mr Klopp's record with Liverpool isn't as good as Mr Smooth's on the track. So Mr Smooth, it isn't all plain sailing you know, I'm expecting you to up the attention you're giving me.

Anyway sporting crush to one side, today is the day I have to crush the hill that kills, she has bitten me twice and caused problems, but not today, I am icily focussed. To get me in the mood, I played Get Dancin by Disco Tex and his Sexolettes, this was pre warm up walk. Locking the door to the final chords and Mr Tex's voiceover saying ' my chiffon is wet darling, my wig is wet' - now what could be a more inspiring and icily focussed set of lyrics than those?

Mr Smooth interjected and I was glad he had turned up after all last night he was in London and I did wonder if he'd make the flight to Italy on time. Usual route, down the slope of hope, past the balcony barking dogs - two barks and an F word from me (the dogs did the barking, in case you wondered) usual stuff. Then into the hill that kills, I think the last two times out, I may have been a bit keen and gone too fast, so I deployed tiptoe running mode to reduce my pace. I got up the hill and was a reasonable way down Lovers Lane when Mr Smooth said I'd done 5 minutes. That felt fine and continued on.

Nobody about today at all, it is Ferragosto week, which is a national holiday week, so even though I live in sleepyville, it is sleepier than usual, as loads of Italians traditionally go to the sea or the mountains, as the last hurrah before September. Out of Lovers Lane back up to the hill that kills, half time bell goes, Mr Smooth reminds me that this is a perfect time to consider changing my pace. I did consider it and then decided not to. Running down the hill that kills, past the farm fresh eggs sign and their dogs - yup barking again, another 2 f words and I continue. At the bottom of the hill that kills, do my 90 degree turn and start on the way back up. Half way up is where the hill has turned into a shark and bitten me on the glutes. But this time I tiptoed away from her, and did it, it wasn't pretty, it certainly wasn't elegant, but she didn't get me.

Today I am wearing my yellow fluoro combination, with sports socks that have wings on them, well it's a weird black flap, I can imagine they are wings. I look back over my shoulder to the hill that kills and remember Mr Smooth's words last night about a certain Mr Bolt. "He is a beacon in a yellow vest and golden shoes" and then a little later "We will forever remember those moments when the clock and the world stopped". I am a glowing red beacon in a yellow top, no golden shoes and no-one except me will ever remember when my running clock stopped today. But I do share one thing with Mr Bolt, I realise I do actually love running. Even though running doesn't always love me in return. There's no greater satisfaction than achieving the time, the distance, the red face.

Finally Mr Smooth told me my running time was up, I punched the air - it was a bit Tim Henman like..., and I wanted to shout 'my chiffon is wet darling, my wig is wet', but I am not wearing chiffon or a wig, so I had to content myself with 'yes, oh yes'. Thinking about it now I am not sure that was any better scripting...

So it's 8 and 1/2 weeks in and like the Fellini film, I am retreating further into the fantasy JCR running world. Will I get back to any semblance of normality if I graduate?

Face Paint Chart Colour - Monarch Red, - it's still too warm for Salsa Red. But Revenge on the Hill that Kills, - cold cold icy blue

19 Replies
IgaT profile image
IgaTGraduate

Amazing! Congratulations on winning with the Hill That Kills! You toptoped it perfectly!

I know you love running! I thin running rarely loves us back, but who cares?

Go girl in red, ekhm... in yellow!

in reply toIgaT

Thanks IgaT - it was definitely mind over matter today, I was determined to have no slip ups. I think the problem with the hill is that it always starts my run - literally I am about 10 seconds into the first running time when the hill is there and then now with longer run times, she is there about 8 minutes to go, and of course your energy is depleted.

IgaT profile image
IgaTGraduate in reply to

Yeah, having it twice beginning AND end must be exhausting. I am running on flat (almost flat) area and I am barely alive, so huge administration for you from my side.

But don't worry, 'soon' you will be launching at that Hill with a new name 'Only Warm-Up Hill, I Need More Challenging Mountain' ;)

bareliz profile image
bareliz

Go you Jancanrun. I love Get Dancing by the way, a record of my misspent youth :). You are doing fantastic and I'm glad Mr Smooth has stayed to help you along. I have so much admiration for you conquering the hill that kills. Week 9 beckons .....

in reply tobareliz

Thanks bareliz, we got this . i was also tempted to do 'the bump' on my front door, but then common sense reasserted itself! Now after Disco Tex I am going searching for some other equally cheesy tracks to add, because who couldn't smile at 'my chiffon is wet'? I'd forgotten that particular voice over.

bareliz profile image
bareliz in reply to

Haha and the bump? Now that does take me back. Think I might need a hip replacement if I did that now :)

in reply tobareliz

Kenny as I recall... and yes hip replacements definitely called for

Nibor5 profile image
Nibor5Graduate

Fantastic. It sounds like the hill that kills has become the slope of hope (poetry isn't my string point) 😃

in reply toNibor5

Slope of hope is actually tougher but I only ever walk down it. The hope bit is that one day I hope to run up it... but your poetry is fine... I get the gist.

mizz_happy profile image
mizz_happyGraduate

🎉🎉well done to you, nearly at week 9, you go girl 🏃🏃🏃

in reply tomizz_happy

Thanks mizzhappy one more of the week 8 to go...

Gillma profile image
GillmaGraduate

You are a tonic! Thanks for taking us on your Italian pilgrim's progress...lovely post. More!!!

in reply toGillma

Thanks gilma, my pleasure to share Italy with you. That and running are now my passions

Jododds profile image
Jododds

Well done jancanrun! Have you stuck rigidly to the plan or have you repeated some runs? I am on week 2

in reply toJododds

Hey all bar one run, which I repeated I stuck to the plan. But what I would say in honesty is that 2 years ago I ran 30k a week, so I was a lapsed runner rather than a complete beginner. And so I think although I have still found the plan hard there's some old muscle memory lying around which helps. But don't let that put you off repeating if you feel you need to. The plan does stretch and sometimes you think omg I can't do it and then surprisingly you do. You've done the hardest week - number 1 I was a gasping sweaty heap... keep going and if you want you can message me if you'd like to. Always happy to help a fellow J. We are in the alphabet minority you know...😉

Gillma profile image
GillmaGraduate in reply toJododds

I haven't repeated any run Jododds - but I recommend repeating rest days - seriously

in reply toGillma

Yes good advice especially in the early days

danzargo profile image
danzargoGraduate

You are so close, you must be able to SMELL IT! Good on yer. All I can say is that you are almost a graduate and when you actually DO graduate - be sure to SHOUT IT FROM THE HILL TOPS! I've heard Jurgen Klopp likes that kid of thing.......

in reply todanzargo

Ooh does he? Now theres a plan to be done...

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