Having got muddled up, I was gearing myself up mentally for an eight minute run in the first session today. When I realised I was wrong I cranked up the pace on the treadmill for the last minute of the third run and then felt OK enough to keep running through the first two minutes of the warm down. So I ended up doing a seven minute session at the end. Was this very risky? I know everyone always says that Laura knows best???
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