Just completed run 1 of week 6. Still feeling really positive after the 20 minute run 2 days ago. What a beautiful spring morning it was - beginning to feel a bit warmer now although I nearly slipped on some ice!!
I found the 1st 5 minutes really difficult breathing wise but then this seems to settle. Reassured by my sporty son that he has this problem too. The remainder of the run it was my legs that felt the burn. However, after the 8 and the 2nd 5 minute run I did feel like I could have continued for longer so I must be getting fitter - I even ran up a little hill on purpose (i.e. it wasn't part of the planned route).
The most annoying thing about this morning's run was the iPod headphones - get having to fiddle with them. Can anyone recommend some really good alternatives to the standard Apple headphones for running?
Good luck to everyone if you're running this weekend