Hi all. I seem to have solved my weak calf problem (fingers crossed) with the help of some sound advice from this lovely community. I've been running for a couple of years now - graduated spring 2014 then over this year have been off my game due to illness and an op. Totally lost my motivation.
Anyhoo... I am back to trotting around and thoroughly enjoying myself (mostly) but had got a bit bored of running along to music as I have a terribly short attention span. So I tried downloading a couple of podcasts - in this case the Simon Mayo confessions. It's a revelation! I am so busy listening to the stories and chuckling away to myself that I forget that I am running and feeling the burn! Maybe this'll help some of you guys out 😊