Worse run ever!

[Lotty41]

Went for a run tonight and what disaster it was, breathing all over place, legs feel like lead, couldn't get into a rhythm at all, pain across shoulders so gave up - had only ran for 6 mins felt more like 10 mins. Run on Monday was great considering I hadn't been out for 2 weeks. So disappointed with tonight's run!!!

[farawaytree74 Graduate]

Frustrating isn't it? I had a run like that last Friday and couldn't work out why until the next day when I went down with a sore throat / virus thing so I put it down to that. Hopefully you will be back to normal soon.

[Rignold]

C'est la vie say the old folks, it goes to show you never can tell.

[Sharonb9999 Graduate]

I've given up trying to find a reason for a bad run. I can do a run on 1 day & feel great then try and do the same route, time of day etc. and it's rubbish. You could be starting with a bug (I hope not) or 1 of a hundred other things. Just listen to your body - don't push too hard. Hopefully next time you'll be running like the wind!!

[shortfatslug Graduate]

We all them days, put this one to bed and look foward to the next run

[Lotty41 Graduate]

Thanks for the comments as always very supportive. Will let you all know how it goes on Sat my next planned run!

[Ejbirdy Graduate]

Hey you still lapped everyone on the couch - you got out there , that's a win

[Mummy1954]

I know how you feel; my back has been feeling awful and I think I can't do this!

I haven't been out since Tuesday cos it's been so sore, but I am going to try tomorrow the 1st run of week 5. Keep your chin up; just remember you're amazing!