I hear through nefarious channels that Miles achieved greatness in his marathon today, so congratulations, Dude.
Also the mighty Riglettes who stormed around the junior Festival Run this morning. I did rather less well. Rather concerned that I may have a stress fracture in my right foot. Thought it would be okay for the 10k today, but it was far from okay. Going to have it xrayed tomorrow. 2 weeks out form marathon really do't need an injury now.
Just wanted to say what a great picture! You must feel proud that they are following in your footsteps!
You've got some super kids there! Well done to them 
Hope the foot problem is not a stress fracture 
Fingers crossed for you.
Great news about M_Y. Had a quick look at his race on Connect and he aced it!!
Congratulations to the Riglettes who have achieved the coveted double of being supremely cute and great little runners too. Cue proud daddy moment for you!
Really hope your foot is just sore rather than broken. You've had a right year of it when it comes to the injury couch, haven't you. Fingers crossed its something trivial and easily sorted. x
Congratulations to the Riglettes, lovely photo, looks like they hav had a great day. Fingers crossed for you X-ray tomorrow I hope it goes well.
Awwww, an injury now sucks. Sorry to hear that.
Yay Go the Riglettes, the next generation of OCR Spartan Beasts !
Oh Rig, that is bad news
Fingers crossed for you for tomorrow, please let us know how you go on xxx
Great going Riglettes Good luck with the X-ray.
I hope you're gonna be ok Rig! Fingers crossed that the x-ray comes back clear
Your kids are a credit to you. What a lovely photo. Bless em
Great pic, Rig, and congratulations to the Riglettes on their greatness! 😊
So sorry to hear about the suspected stress fracture! I had similar last year and it turned out not to be a stress fracture at all - hopefully yours will be the same and won't interfere with your forthcoming marathon.
The X-ray may not be too revealing though; depending on how long symptoms have been present, if it is a stress fracture it may not show up on the X-ray. From my research into it when I worried I had one (was convinced of it!) it seems an MRI or bone scan were the most useful of imaging tools in identifying a stress fracture. Really really hope it isn't one and the odds are, it won't be. Let us know what the findings are, Rig.
Oh, and thank you, good sir. Got an update up now; it was a hell of a day. You're going to have a blast on your marathon! (Think positive! No stress fractures!)
The day after 10 miles...
Clocking up the miles (or kilometres) 
Am i doing too many miles?
