Yippee I did it!!! After struggling with achey sore legs last week, this week was completely different. In fact I felt like I'd got fairy feet! I ran 4.5km in 31 mins so felt chuffed with that.
I began the programme back in May then sprained my ankle badly which meant 10 weeks on the injury couch. I started again end of July and I could not imagine ever being able to run for 30 minutes but I now can which is not bad for a 49 year old!
This forum is fantastic and has kept me going particularly when I was injured. Will keep posting and I'm off to get that graduation badge!!😀😀