I haven't posted for a few weeks but am pleased to say that I just completed Week 3!
I had a few days away on holiday so decided to split Week 3 over two weeks and do 4 runs instead of 3 to make up for the break in the middle.
Week 2 was fine but I've found Week 3 a bit strange. Firstly, the progression from W2 to W3 seemed very slight and I felt so cheated by the fact that the whole workout was only 23 mins (instead of 30 mins as in previous weeks) that I tacked an extra few mins of running on the end before the warm down!
W3R3 I felt fine before starting but as soon as I began my first run instead of the usual adrenaline kicking in I suddenly felt all the energy drain from me. I nearly quit right then but managed to complete all the runs and made it to the end of the workout (but no extra and at a very slow speed!).
I did W3R4 this morning and felt a bit worried (especially as I was a bit hung-over from last night) but it went great, I did a few mins extra run again and my speed was back on track.
After only having to run for a total of 8 mins in W1 and 9 mins in W2 and W3, Week 4 is looking a little daunting with having to do a total of 16 mins of running - but after today's run I feel ready for the challenge!