At the beginning of August I was one week away from graduating, but since then I haven't run as regularly, holidays, visitors and in particular my old bones, have all got in the way! I've tried to run at least once a week but never for the full 30minutes. Today I did a week six run which I finished but found quite hard. Question: Do I keep doing week 6 until it feels comfortable and then continue? Or should I start again?
Any advice or suggestions would be great as at the moment I'm feeling a bit deflated. Thanks