Yummy breakfast: Just thought I would tell you... - Couch to 5K

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Yummy breakfast

Kdollfraser profile image
KdollfraserGraduate
10 Replies

Just thought I would tell you about the yummy breakfast I made today! I'm not a big carb eater - don't like potatoes, rice, pasta and not overly fond on bread - so I'm always trying to find ways to get carbs in me as Im always reading that you need carbs for running. So! My breakfast today was three tablespoons of porridge oats mixed into a Muller light yoghurt. I mixed it up last night and put it in the fridge to 'soak'. Took it out this morning added a few berries and hey presto a cold but creamy porridge type breakfast! I'm chuffed with it - what do you think?

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Kdollfraser profile image
Kdollfraser
Graduate
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10 Replies
Lost_property profile image
Lost_propertyGraduate

Sounds like my post run meal. 2 sliced up bananas covered in 250g of low fat greek style honey yogurt. Its bloody gorgeous!

Kdollfraser profile image
KdollfraserGraduate in reply toLost_property

I'll give it ago - make a change from my usual eggs and bacon! Cheers! X

Wine-gum1 profile image
Wine-gum1Graduate

Sounds very yummy. They say oats are good for you too. I usually have a muesli with nuts in it and add fresh berries.

Kdollfraser profile image
KdollfraserGraduate in reply toWine-gum1

Cheers - I'll add muesli to my shopping list!

Ffion2 profile image
Ffion2Graduate

There's a similar Slimming World 'recipe' - overnight oats. Works well if you don't like hot porridge!

Kdollfraser profile image
KdollfraserGraduate in reply toFfion2

Ohh I'll need to Google it and see if they have some other breakfast options! Cheers for that! I found this 'recipe' in an ancient copy of Women's Health - my magazine hoarding paid off!

Sandraj39 profile image
Sandraj39Graduate

Sounds lovely! I have porridge with honey, almonds and fruit every morning and love it. Another good snack is a smoothie made with banana, mixed berries, greek yogurt,apple juice and a good spoonful of oats. Yum!

(This makes me sound far healthier than I actually am btw!!😉

Kdollfraser profile image
KdollfraserGraduate

I'll give it ago - possibly with a freddo frog chaser - don't want to be too healthy eh!!!

Pigivi profile image
Pigivi

I tried recently Scott Jurek quinoa porridge... It's yum!

Curlygurly2 profile image
Curlygurly2Graduate

That sounds yummy, and no cooking so you can just scoff and run! I'll give it a go, thanks

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