Can someone explain why there is so much sugar in honey.
I normally have a bowl of porridge for breakfast every day. But I always add a teaspoon of honey in my porridge.
I am type 2 diabetic and taking tablets to control my diabetes. Honey I presume is classified as healthy. My question are
Why add loads of sugar to honey.
Will it affects my diabetes in the long run if I keep on having it. I have try to cut off as much sugar as I can in my diets. I am mostly eating bland food almost ever day. Can't see the points of adding more sugar to a very healthy products.