From my Runkeeper log
Tue - 8klm easy non-stop (running club)
Thu - 19 klm run/walk (HM training)
Sat - 5klm easy non-stop Parkrun
Sun -- 6 klm easy non-stop (running club)
Sun --5 klm walk (Orienteering club)
Total - 43 klms.
All of it done at an easy pace between 7:00 and 7:30 mins per K. - this is in keeping with a <30 minute parkrun last week
Feeling quite strong - no aches or pains - bit tired though. Looking forward to some vin rouge tonight.
When I first started trying to run, I only ever wanted to be able to run one Klm non-stop. I don't know what has happened to me!!