...well , I think that's the term for running without music etc!!! And tonight I went out for the first time without Laura on repeat or music.
I loved it and ended up running 13k and enjoyed it all. Was slow, 1 hr 34 but it was never about speed tonight.
What a lovely pastime I have stumbled across. It really is life changing.
For anyone struggling, don't give up, keep going at whatever pace you need to but keep going.