Went on a run/walk along the coastal paths with my son. I didn't take Laura with me as I knew it would be too hilly for me to obey her every command! Instead we set off walking to the top of the cliff and then ran as far as we fancied. When we got back, I checked on strava and we had travelled 5.3km, gone up hill 100m and spent 49 minutes doing it. Not very fast I know but I still feel proud. Cooled down with a dip in the welsh sea! I'll have another go when the aches have subsided!
First 5k: Went on a run/walk along the coastal... - Couch to 5K
First 5k
5 Replies
•
There was a Welsh Sea 100m up a hill?
Well done.
in reply to Rignold
Ha ha. There was a lot of down hill too! I enjoyed that!!
Bazza1234Graduate
This is what REAL running is all about!!! 
No trying to set some arbitrary pace - no trying to beat some PB - no self imposed pressure to run non-stop - no fear that someone may see you walking up a hill - just the joy of running , how and when you feel like it - in a scenic place.
You're right. That sums it up 😆
Not what you're looking for?
You may also like...
First Parkrun 5k today
I did it! I ran all the way! The first mile took under 10mins so I am told this makes me a runner,...
First park run, first 5k
grassy hill which I really struggled with but I did manage to keep running, so slowly that walking...
First week of couch to 5k
after my first run and not sure if I am brisk walking fast enough!
Am I doing this right as I am...
My first couch to 5K!
of them! The ones I couldn't run,I just briskly walked! I know it's not as good as being able to...
Finished my first 5k 😁😁
from one when I only managed 2) and this morning I ran a whole proper 5k in 36.29.
Big thanks for...
🎆 Hooray! First 5k 🤸🏼♀️ 🐌
Nervous - first 5k tomorrow
First 5k - I did it!!
First proper 5k in the morning 
First 5k after graduation
