Under 30 at last

[GettingFitter]

It has taken a while but managed to run under 30 mins for 5k. Feeling epic now. Bring on the beer! Used some walking bits to get my heart rate under 173. Oh it feels good....

connect.garmin.com/modern/a...

[Dunder2004 Graduate]

Well done Graeme.

[GettingFitter Graduate in reply to Dunder2004]

Thanks Dunder - intervals work

[Dunder2004 Graduate in reply to GettingFitter]

They do but they still suck!

[poppypug Graduate]

Brilliant ! Well done G , excellent effort !

Cheers ! Xxx

[GettingFitter Graduate in reply to poppypug]

Cheers PP, It's taken a while to come back from IC

[Shivster Graduate]

Fantastic, well done! That's my goal too, getting closer with a 31:27 parkrun today 😊

[GettingFitter Graduate in reply to Shivster]

Well done Shivster it is possible. Good Luck!

[hilbean Graduate]

Brilliant! Well done! That's such an achievement! Seeing as you're on Garmin I just sent you a request

[GettingFitter Graduate in reply to hilbean]

Accepted HB see you on there as well

[aliboo70]

Brilliant work GF! very well done!

[GettingFitter Graduate in reply to aliboo70]

Thanks Ali - how are you getting on?

[aliboo70]

Hi GF

i'vehad a decent week this week, 3 runs so far of 7.2km 7km 5km, hoping to get out tom eve after work maybe with Boz and George. not done any longer runs for a while, must get back to it!

pat for Rico, funny i was thinking earlier i hadn't seen posts from some old regulars, then up you popped with a fab sub 30!

[GettingFitter Graduate in reply to aliboo70]

I know it's tough to keep updating everything but very worthwhile. Rico is in fine form. Pat for George too!

[aliboo70 in reply to GettingFitter]

will do! he's busy getting agro with a moth at the mo!

[Toonlou24 Graduate]

That's fab! Well done you! I bet that beer tasted mighty fine!!! X

[GettingFitter Graduate in reply to Toonlou24]

Oh Yes Lou all 5 pints. Have to run tomorrow now

[Ullyrunner Graduate]

Brilliant -well done!

[GettingFitter Graduate in reply to Ullyrunner]

Thanks Ully

[Zev1963 Graduate]

Well done GF

[GettingFitter Graduate in reply to Zev1963]

Cheers Zev

[Hidden]

Well done Gettingfitter its a great feeling when you crack that 30m/5k target. I am sure over time your running time will improve.

[GettingFitter Graduate in reply to Hidden]

Thanks EWM I'm still a way off from my PB but slowly and surely I'll get there again

[misswobble Graduate]

5 pints! Stick to one and your speed will go up !!! Nag, nag, nag

Well done on your sub 30 minutes. You're running! That's all that matters. A PB would be gravy though ey. Dip yer bread in!

[GettingFitter Graduate in reply to misswobble]

He he - Where's the fun in that MW

[AncientMum Graduate]

Excellent news. It's been a while coming but who cares, you're back sub 30!!

[GettingFitter Graduate in reply to AncientMum]

Thanks EM