Made the fatal mistake last Saturday of proudly declaring that I had done Week 5 Run 3. So happy. But the very next day, was moving some heavy pots around the garden and banjaxed my back. Couldn't move at all, could barely walk for a few days but thanks to great physio was able to get back out this morning and did week 6 Run 1. So relieved that I wa able for it and that my stamina hadn't slipped away!
Finally back to program, week 6: Made the fatal... - Couch to 5K
Finally back to program, week 6
well done indeed as with most things it could have been much worse , glad you recovered quickly and well on your way to graduation.
Thanks very much for that. I was very afraid that I would lose the drive if I didn't get back to it again. I started the programme in June and got to week 4 and got a bad ankle injury which took nearly weeks to heal. But started back at week 1 again and have worked steadily up to week 6. It really is a great programme!
that is showing great determination it is a great programme it is also surprising how much our bodies remember when returning from injury or illness .. not necessarily easier .. but the fitness gained definitely helps
Good on you! I'm glad you could continue. Totally know what you mean about the stamina. I too keep expecting trouble when I've had a break but this awesome programme just seems to work.😀