Well just been for my week 5 run 3 thinking can I really do this. The answer is yes Yes I can.
Woohoo and at a pace of 10.55 min mile(5.5mph) so well happy. 
week 5 run 3 : Well just been for my week 5 run... - Couch to 5K
week 5 run 3
Written by
Paul119
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5 Replies
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JoolieB1Graduate
Still pace yourself on week 6 but now you can run for 20 minutes, you can for sure run for 25, 28 and even 30! Julie
Lotty41Graduate
Congratulations- well done 😊
farawaytree74Graduate
Great that you completed THAT run! Well done .😀 Hoping to do it myself in a few days time. I am worried about pace. Did you slow right down or keep at a similar place to previous shorter runs?
I used the same pace of 5.5 mph since I started
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