week 5 run 3 : Well just been for my week 5 run... - Couch to 5K

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week 5 run 3

Paul119 profile image
5 Replies

Well just been for my week 5 run 3 thinking can I really do this. The answer is yes Yes I can.

Woohoo and at a pace of 10.55 min mile(5.5mph) so well happy. :-)

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Paul119 profile image
Paul119
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5 Replies
JoolieB1 profile image
JoolieB1Graduate

Still pace yourself on week 6 but now you can run for 20 minutes, you can for sure run for 25, 28 and even 30! Julie

Paul119 profile image
Paul119 in reply to JoolieB1

Thanks :-)

Lotty41 profile image
Lotty41Graduate

Congratulations- well done 😊

farawaytree74 profile image
farawaytree74Graduate

Great that you completed THAT run! Well done .😀 Hoping to do it myself in a few days time. I am worried about pace. Did you slow right down or keep at a similar place to previous shorter runs?

Paul119 profile image
Paul119 in reply to farawaytree74

I used the same pace of 5.5 mph since I started :-)

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