Week 4 run 3 done

[Paul119]

Just finished week 4 run 3 legs ached a bit more after compared to run 1 & 2. Didnt think 4 weeks ago I would be able to run for 5mins non stop but have

[gary_bart]

Well done. Five times as long as you could run when you started. That's progress. And doing it twice makes 10 minutes in total (plus some) (plus quite a lot, actually). And it all adds up, too. Bring on Week 5!

[anniewebb Graduate]

Way hey! Well done! Good luck with week 5 - just remember to go gently 👏🏻

[Eastofthegate Graduate]

Well done you!

I too am amazed at the progress that is posSible with this programme. I cried at the end of week 1 because I found it so hard. Last night I finished W5R2 with a smile.

[Paul119]

Thanks everyone -)