Just finished week 4 run 3 legs ached a bit more after compared to run 1 & 2. Didnt think 4 weeks ago I would be able to run for 5mins non stop but have
Week 4 run 3 done: Just finished week 4 run... - Couch to 5K
Week 4 run 3 done
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Paul119
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Well done. Five times as long as you could run when you started. That's progress. And doing it twice makes 10 minutes in total (plus some) (plus quite a lot, actually). And it all adds up, too. Bring on Week 5!
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anniewebbGraduate
Way hey! Well done! Good luck with week 5 - just remember to go gently 👏🏻
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EastofthegateGraduate
Well done you!
I too am amazed at the progress that is posSible with this programme. I cried at the end of week 1 because I found it so hard. Last night I finished W5R2 with a smile.
Thanks everyone -)
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