Wow! Where did that go? 10th November 2018, 5k parkrun in 40 minutes (overachieving again!) π€£
If you're currently doing C25K or have graduated recently i can tell you that the year after I did over 1000 km in 2019 and I achieved 1000 miles already in 2020. And as you can see, it is actually uncommon to get to 5k in 30 minutes.
Happy running! Enjoy it! See you on the Bridge and beyond!
ππ± Xmas Katnap π±π