Laura, where did you go?

Just starting Run3Week3. Just could not get the podcast to work. After ringing Husband for a rant I decided to run to music instead. I guessed that most tracks are about 3 minutes long. I enjoyed my session and felt good but tired afterwards. Got home to look at the length of the tracks I had run/walked to, only to find that my dance re-mixes were at least 5 minutes long - no wonder I was tired. Well done me though! Will start Laura at home and pause until I get to the park in future :-)

3 Replies
oldestnewest

I run to music too as I was increasingly waiting for Laura to speak to me which was upsetting my rhythm. I also took the view that I can dance as long as these tracks so surely I can run ( slowly) for that long too! I really found it helped when on the dreaded Wk 5 R3 (20mins). I paced myself to the tracks I had downloaded. Seemed a lot easier ( although at the end I was mentally yelling at George Michael to sing faster!)

Keep going with the timings though, they really do work.

1 like
Reply

I have downloaded RunDJ app, it looks good, but I was going to wait till I had achieved c25k before I used it. 🏃🎧

Reply

For some reason, I had disappearing podcasts and had to re-download them. I still find Laura's coaching is helpful and the programme working well for me too. Well done to you keeping going and finding another way though

Julie

Reply

You may also like...