Phew...... well I'm glad I did it, but boy are my leg muscles letting me know they've ran again. On day 1 when I ran, I ran ahead of my fiancé who joins me then turned to run back towards her and joined her for the walk in between. Today I ran the whole running part away from her, then walked back to her. (Hope that makes sense?) The lase ten seconds of each run where the hardest part. I also had to remind myself that I am asthmatic too, so when totally out of breath I walk the last few seconds, but I did add the seconds on when I did my cool down part of the final walk.
I'm so proud of myself for doing this, and I have managed to loose 3lb already during the last two weeks. I think I may have to do the whole of week 1 again, but I don't care how long I takes me, I'm actually enjoying the running. Or am I being too perfectionist about completing each level of the programme?