and the 10 stages of C25k.
The 3 stages of sea sickness.
Stage 1 - you think that you are going to die.
Stage 2 - you want to die!
Stage 3 ( the worst stage) - you realise that you are not going to die!!
the 10 stages of C25k
and the 10 stages of C25k.
The 3 stages of sea sickness.
Stage 1 - you think that you are going to die.
Stage 2 - you want to die!
Stage 3 ( the worst stage) - you realise that you are not going to die!!
the 10 stages of C25k
I'm on week 7 and definitely felt like No5 for my last run...
That was me today, w5d2! Laura said "you have already run for 8 minutes, so you can do this"! I was thinking "once was more than enough, do it again"! Satisfied I did it but physically exhausted and dreading my 20 minute run on Friday π!!
You'll be fine Joolie.
The feeling you get after that run is amazing. Let's us know how you get on
Jx
You can do it Joolie. It sounds like such a massive jump, but if you take it nice and slow and steady you will get through.
I met a guy who said something like that about 3 days of cerebral malaria. I think it was something like this:
Day 1 - feeling terrible
Day 2 - feeling so bad you're afraid you're going to die
Day 3 - wishing you could just die and end it all, and being afraid that you Won't die
Day 4 - coma (and what a relief)
Thanks for the link. It's pretty spot on. Amazing how so much can change in such a short time.