and the 10 stages of C25k.
The 3 stages of sea sickness.
Stage 1 - you think that you are going to die.
Stage 2 - you want to die!
Stage 3 ( the worst stage) - you realise that you are not going to die!!
the 10 stages of C25k
and the 10 stages of C25k.
The 3 stages of sea sickness.
Stage 1 - you think that you are going to die.
Stage 2 - you want to die!
Stage 3 ( the worst stage) - you realise that you are not going to die!!
the 10 stages of C25k
I'm on week 7 and definitely felt like No5 for my last run...
That was me today, w5d2! Laura said "you have already run for 8 minutes, so you can do this"! I was thinking "once was more than enough, do it again"! Satisfied I did it but physically exhausted and dreading my 20 minute run on Friday 😔!!
You'll be fine Joolie.
The feeling you get after that run is amazing. Let's us know how you get on
Jx
You can do it Joolie. It sounds like such a massive jump, but if you take it nice and slow and steady you will get through.
I met a guy who said something like that about 3 days of cerebral malaria. I think it was something like this:
Day 1 - feeling terrible
Day 2 - feeling so bad you're afraid you're going to die
Day 3 - wishing you could just die and end it all, and being afraid that you Won't die
Day 4 - coma (and what a relief)
Thanks for the link. It's pretty spot on. Amazing how so much can change in such a short time.