I had a very enjoyable afternoon yesterday, a paella party with lots of beer so wasn't sure about going out this morning but went anyway and managed a nice steady 5k, I only mention this because without C25K, 5 months ago a run of any sort was unthinkable, so whatever stage of the programme you are on, keep going, it is so worth it (and you get to buy the C25K graduate t shirt! #happyrunning
Persevere and the benefits come : I had a very... - Couch to 5K
You have that happy runners look Berksrover!!!!
You are SO inspirational.......thank you for sharing your pearls of wisdom!!😉
So proud that you tackled those pesky gremlins after paella and beer!!!!😂😂
P.S. C25K graduate shirt looks fab on you!!! 👍👍👍
#GoSteve!!! #Happyrunning #Makingprogress #Lifeaftergraduation
Lol, thanks mountaindreamer but the calorie burn is more likely to be because I am a labrador to your whippet!