Persevere and the benefits come

[Berksrover]

I had a very enjoyable afternoon yesterday, a paella party with lots of beer so wasn't sure about going out this morning but went anyway and managed a nice steady 5k, I only mention this because without C25K, 5 months ago a run of any sort was unthinkable, so whatever stage of the programme you are on, keep going, it is so worth it (and you get to buy the C25K graduate t shirt! #happyrunning

[Hotheels Graduate]

You have that happy runners look Berksrover !!!!

You are SO inspirational.......thank you for sharing your pearls of wisdom!!😉

So proud that you tackled those pesky gremlins after paella and beer!!!!😂😂

P.S. C25K graduate shirt looks fab on you!!! 👍👍👍

#GoSteve!!! #Happyrunning #Makingprogress #Lifeaftergraduation

[Flaraflarkin Graduate]

😱😱 I didn't know there were tee shirts! Great post, a good reminder that perseverance is key 🙌 Thank you 😊

[Ang33333 Graduate]

Well done! I'm going to order a t shirt! 😀

[belonger Graduate]

I didn't know there were t-shirts! Looks great, just ordered one!

[BethMay in reply to belonger]

There are pin badges too 😄 I prefer a vest to run so I ordered a badge instead

[Jelon Graduate]

Great post - continued happy running. 🏃🏻‍♂️ Shirt looks great 😊

[GoGo_JoJo Graduate]

Great progress 😁💪✊ it's hard to believe after a while that we can progress so far in a relatively short time 😉👍

[mountaindreamer Graduate]

You’re rocking that T-shirt, Steve! 🏃‍♂️😎❤️

(I’m thinking of switching to Strava - you seem to get twice the calories burned than I do on Runkeeper...😂)

[Berksrover Graduate]

Lol, thanks mountaindreamer but the calorie burn is more likely to be because I am a labrador to your whippet!

[mountaindreamer Graduate in reply to Berksrover]

Blow - I was hoping Strava would reward me with more chocolate bars! 😏❤️😂