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Couch to 5K
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Persevere and the benefits come

I had a very enjoyable afternoon yesterday, a paella party with lots of beer so wasn't sure about going out this morning but went anyway and managed a nice steady 5k, I only mention this because without C25K, 5 months ago a run of any sort was unthinkable, so whatever stage of the programme you are on, keep going, it is so worth it (and you get to buy the C25K graduate t shirt! #happyrunning

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You have that happy runners look Berksrover!!!!

You are SO inspirational.......thank you for sharing your pearls of wisdom!!πŸ˜‰

So proud that you tackled those pesky gremlins after paella and beer!!!!πŸ˜‚πŸ˜‚

P.S. C25K graduate shirt looks fab on you!!! πŸ‘πŸ‘πŸ‘

#GoSteve!!! #Happyrunning #Makingprogress #Lifeaftergraduation

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😱😱 I didn't know there were tee shirts! Great post, a good reminder that perseverance is key πŸ™Œ Thank you 😊

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Well done! I'm going to order a t shirt! πŸ˜€

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I didn't know there were t-shirts! Looks great, just ordered one!

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There are pin badges too πŸ˜„ I prefer a vest to run so I ordered a badge instead

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Great post - continued happy running. πŸƒπŸ»β€β™‚οΈ Shirt looks great 😊

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Great progress 😁πŸ’ͺ✊ it's hard to believe after a while that we can progress so far in a relatively short time πŸ˜‰πŸ‘

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You’re rocking that T-shirt, Steve! πŸƒβ€β™‚οΈπŸ˜Žβ€οΈ

(I’m thinking of switching to Strava - you seem to get twice the calories burned than I do on Runkeeper...πŸ˜‚)

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Lol, thanks mountaindreamer but the calorie burn is more likely to be because I am a labrador to your whippet!

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Blow - I was hoping Strava would reward me with more chocolate bars! πŸ˜β€οΈπŸ˜‚

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