Quick feet

[Bazza1234]

Good little vid here - youtube.com/watch?v=kQ5wQ5N...(Not working as expected?) for us "shufflers" !!

[MarkyD Graduate]

Great reminder, thanks Bazza.

Don't stride;

Short, quiet steps;

Keep body upright and over our feet;

Land mid-sole

Simples

[freshApril]

Thank you for that, it was very helpful

[Curlygurly2 Graduate]

Yes very useful, thanks.

I think someone should advise that lady on sports bras though...ouch

[Purple_faced_woman Graduate]

Thanks, Bazza, that was really helpful and encouraging.

[hhphillips]

Hello Bazza1234, I'll be doing my first run today and it is good advice, I'll follow.