Hi folks this first weeks gone good I haven't cut everything out of my diet just rubbish like crisps and alcohol for the first week I figure it will be easier if I do things slowly then I don't feel deprived. The exercise is the hardest the pain is really bad sometimes it's too painful to even sit so I end up standing, leaning on something to relieve the pain. I'm still positive about the future and know that I must keep going I'm just hoping that stressful situations don't pull me off track as I comfort eat and drink when things get tough. Thanks to everyone who has offered support it means a lot, here's to week 2 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.