First Sub 50 minutes.

[Kasmcc100]

Took the new shoes out for their first 5k. And I new PB.

I'm using a new music app called PaceDJ. Pretty good. It matched my tunes to my pace and really help me settle into a good rhythm. Its also free, at the moment, so well worth the effort.

It's also the first time I've not been overly conscious about my breathing. Had a great run in the warm weather and even managed to keep the flies off.

[vivimigot Graduate]

Congratulations. Your Personal Bests don't have time to get old . It is nice to know that such fast progress is possible. Good luck Kasmcc100 .

[Kasmcc100 Graduate in reply to vivimigot]

It still amazes me I was a couch potato in April and now I'm an enthusiastic runner

[AncientMum Graduate]

Very well done. I do love hearing about new PBs

[jaynekate]

You're on fire, Kasmcc! The running world is proving to be your oyster!

[Sandraj39 Graduate]

Well done on a new PB! That app sounds interesting, might have to check it out after I graduate.

[Curlygurly2 Graduate]

Great stuff, congratulations x