Week 9 Run 1 : I did the run yesterday afternoon... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Week 9 Run 1

gg28 profile image
gg28Graduate
2 Replies

I did the run yesterday afternoon - and I loved it! In Week 8, minutes 15-20 were tough. I hesitate to use the phrase 'hitting the wall' because this is not a marathon, but I had to really push through these. But yesterday, I hit 15 mins, turned around (because I run up and down the canal) and kept going with little fuss. I had a brief moment of 'Oh, I could stop right now' at about 23 mins, but I put this down to the little wooded area I run through then where I pulled up miserably in Week 7. Then I merrily trotted on. With one minute left, I upped my pace and when Laura said slow down, I could have kept going for at least another minute. Throughout the run, I was feeling happy and excited - is this a runner's high?

Loved it! I have this urge to find my old PE teacher and tell her of my achievements!

Written by
gg28 profile image
gg28
Graduate
To view profiles and participate in discussions please or .
2 Replies
Bartycleaverjones profile image
BartycleaverjonesGraduate

That's great well done. I've just come back from my Wk 9, Run1 and had a similar "I could stop now" niggle when I got to about minute 13 but pushed through it.

Good Luck for the rest of the week and your graduation run... we're nearly there. :)

gg28 profile image
gg28Graduate in reply to Bartycleaverjones

We are, aren't we?? :) Run 2 is tomorrow and Run 3 is (hopefully!) Sunday!

You may also like...

Week 9 run 1 done! 😅

I did my run just after 11am, I ran for 30 minutes, picked up the pace in the last 2 minutes but...

Week 9 Run 1 in Belfast

Did the first run of week 9 yesterday running round Belfast Botanical Gardens and thinking how lucky

Hello Week 9 Run 1...

I did in my last 28 minute run. So I definitely went slower. 2 more 30 minute runs to go and...

week 9 run 1 completed

another couple of minutes to today’s 30 minute run (getting cocky now 😂) so I managed to run a...

Week 9 Run 1 tick :-)

been running for until I thought i was over halfway through . When I finally looked, I had 5 mins...