PB Time.

[Kasmcc100]

Decided to follow Laineydglm's example and run week 1 again as a jog/run (rather than a walk/jog). And. 4 PB times!

It was such a good idea. Though I'm still laughing at the word Fartlek in relation to speed training. 😀😀😀

A nice way to end the day.

[Rignold]

Well you can't leave it like that. What were your 4 PBs?

[Kasmcc100 Graduate in reply to Rignold]

I've added a piccie.

[Hidden]

I did that too. It really improved my 5k times doing it once a week, and its actually quite good fun not just running straight. Well done.

[Laineydglm Graduate]

Awesome Kas!!!! Isn't it great to redo week1 run1? It shows you just how far you've come and how much you've improved!!!!! Well done on all those PBs!!!!

Lol yeah fartlek is a funny word 😁

[runswithdogs Graduate]

Yay Fartleks!!! Way to go.

[Sharonb9999 Graduate]

I've done this after reading a post on here. It's great isn't it? I find that doing this interval tun about once a week really helps my pace. If you find you want a bit more of a challenge try the speed podcast in the 5k+ series. It's nit to everyone's taste & I didn't like it the first time I did it but once I get used to it I use it regularly. Happy running ☺