Awesome Kas!!!! Isn't it great to redo week1 run1? It shows you just how far you've come and how much you've improved!!!!! Well done on all those PBs!!!!
I've done this after reading a post on here. It's great isn't it? I find that doing this interval tun about once a week really helps my pace. If you find you want a bit more of a challenge try the speed podcast in the 5k+ series. It's nit to everyone's taste & I didn't like it the first time I did it but once I get used to it I use it regularly. Happy running βΊ
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.