Regaining my focus and motivation.

[abi5]

Have had a fabulous run this morning. Was able to get out at 5.30am as just me here today. Just having the birds and sheep for company was great and the sky was wonderful. Even though I had my headphones on I could still hear the sounds of nature and the herb and wild flower smells were gorgeous.

I have been using the 'Headspace' website to meditate for the last couple of weeks and have introduced yoga back into my morning routine. I think both have made a huge difference to me regaining my focus and motivation. Here is a pic of the wonderful view on my completion of my run. Happy Sunday all

[Kasmcc100 Graduate]

Beautiful picture. Looks so tranquil.

[Jabbers]

That is a gorgeous view!

J

[Mary_O Graduate]

Sounds heavenly.

I also use Headspace, mostly the sleep podcast.

[Sandraj39 Graduate]

Best time of the day - looks beautiful. I l have used Headspace App as well - really good.