Yeehhhh, W5R1 accomplished at 6.30am this morning! It was actually do-able although I don't know if I will be saying the same about R2 and the evitable R3!! Just one question though, when I started the programme I decided that longevity was the name of the game so although I am running, well, more slow jogging, but running all the same, I am only covering less than 2k. Should I be trying to step out of my comfort zone and speed up although if I do that there is a danger that I won't be able to breath, will adopt the attitude that I can't do it and pack it in altogether, or do I adopt the tortoise and the hare approach and get there ....... eventually? Does that all make sense?