Week 4 Day 3

Completely thrilled that I have made the end of week 4. When I saw the podcast 2 weeks ago I thought quite negatively and didn't think I could do it. But I did and really happy. My only concern was last on this last run my calves really hurt during the run. I know I warmed up and stretched before and after run. Anybody got any advice, as week 5 next week and do not want to struggle if I can help it. Thanks in advance


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  • Lots of warm up and stretches will help ๐Ÿ˜€ I use a foam roller too for particularly tight muscles. Squats will build strength in your legs too x

  • Thank you for that appreciate any advice

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