5 A Day?

[memy81]

Can please someone explain what is in the plan?

I read carefully in the website all the info about lose weight plan but i still miss the meaning of 5 a day.

thank you for the help

[ViaM Graduate]

Hi! 5 A Day is a national campaigns to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization.

Your post came through onto the C25K, which is a running training plan. Are you thinking of starting? If not, think about it again, it is a fab plan

[memy81 in reply to ViaM]

Thank you so much for your reply.

I am going to the gym, really I don't like to run! thank you again for your help and sorry for the mistake