Yeah week 9 complete

[Clarmurs]

I've been running outside for most of the programme but was away at the weekend and decided to do the final run in the hotel gym. I'd been struggling with the longer runs but found it so much easier on a treadmill. I kept adjusting the speed and gradient but didn't struggle at all with breathing or stamina so feel like I've finished on a high. So where do I get my graduate badge from? x

[Kasmcc100 Graduate]

Congratulations on your brilliant achievement.

There is a link on the left of your screen, or click here and follow the instruction.

healthunlocked.com/couchto5...

Looking forward to seeing your badge

[Clarmurs Graduate in reply to Kasmcc100]

Thank you, I've applied for my badge x

[sarahkerr31 Graduate]

Fantastic achievement. Well done on graduation.

Happy running. Xxx

[Clarmurs Graduate in reply to sarahkerr31]

Thank you xx

[Toonlou24 Graduate]

Yay!!! Well done you!!! I spy a shiny badge!!!! Now the fun begins!!! Enjoy!!!! Xx

[Clarmurs Graduate in reply to Toonlou24]

Thank you x