Tried a run last night after a week off due to an injured knee (Injured running downhill at a park run) ! Knee still hurts so stopped and came back to an ice pack ! It doesn't hurt when I walk so going to power walk to keep up my fitness! I really hate not running I would rather give up chocolate
on the couch: Tried a run last night after a... - Couch to 5K
on the couch
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ridingstarGraduate
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ridingstar
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![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Oh sorry to hear that Star
Flippin' injuries - Pah ! Sending you lots of hugs and soothing, healing thoughts .....
Lets hope youre not sidelined for long, on the plus side , there is some good company on the IC ! XXX
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
Sorry to hear that but you're doing the right thing by resting and icing and walking. Hope you're not on the IC too long.
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
danzargoGraduate
Aww that's crap RS. Hope your knee recovers soon. It will I'm sure with ice and rest.
![Laineydglm profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
LaineydglmGraduate
Sorry you are injured hope you are off the injury couch very soon!!!
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