I, like many others here, run solo. Just me and the long road!
Recently I have met with a friend, and we run together. Our nest times are dissimilar but we treat our run together as a long easy run. And - it is so much nicer running with another person )I know you will all quote Parkrun as running with other people, but in reality Parkrun is running against other people. It was just nice, not even talking, running stride for stride alongside my running buddy.
I usually end a run feeling a tad rough, after the buddy runs - I feel great.
Anyone else run with a friend?